Marcy Shoemaker, an anxiety & depression CBT therapist in Villanova, is an experienced psychologist who helps her patients reach a happier lifestyle through cognitive behavioral therapy, or CBT.
Did you know that our body’s natural reflex to stress is anxiety? Severe levels of anxiety can impede our day-to-day activities and make seemingly mundane routines almost impossible to stick to. Most people who experience this level of anxiety also experience depression as a result.
There are many types of therapy offered for people experiencing anxiety & depression; among the most effective is cognitive-behavioral therapy (CBT), a type of therapy that aims to locate & directly address the subconscious roots that lead to the psychological problems the patient is experiencing.
CBT helps patients better develop coping mechanisms with their anxiety & depression. That’s why locating a CBT therapist for depression and anxiety is one of the best things you can do for your psychological self. An experienced, well-trained CBT therapist will know the exact psychological tactics and techniques to use to develop a customized therapeutic plan that’ll help you cope with & handle your anxiety and depression.
Some important things to look for in a therapist for depression and anxiety include:
You want to make sure the therapist for depression and anxiety in Villanova that you’re going to see is the real deal. He or she should have a proven track record of helping people overcome their psychological difficulties, notable education from a valid university, experience in his or her field, and, ideally, should be local to you.
You also want to make sure that the therapist you’re researching will be able to accept your insurance or work with you to figure out a way to pay for his or her therapy. Make sure the therapist has the ability to prescribe you medication or at least refer you to someone who can; finally, don’t be afraid to ask the therapist about a timeframe: How long does it usually take for his or her depression and anxiety therapy techniques to start working?
Marcy Shoemaker is a well-credentialed, experienced, and highly acclaimed cognitive-behavioral therapist who specializes in treating depression and anxiety. Contact her today to set up an appointment!
